Brenna Alexander

I began practicing yoga in 2006 and have been a certified Yoga instructor since 2012.  I teach Hatha, Vinyasa, Power Vinyasa, and Restorative (Yin and Hatha) styles of practice, and over the years, I have added Kids Yoga, Hot Yoga, Barre, and Reiki to my teachings.  I have instructed all levels of yoga from first-time beginners to teacher trainees and advanced Yogi practitioners, and I have spanned people of all ages, backgrounds, genders and physical abilities.

 

My teaching style is holistic, grounded, energetic, approachable and real.  I focus on the physical movement aspects of the practice to include strength, coordination, mobility, and flexibility, as well as create space for mindfulness, personal reflection, and centering. 

SOUTH:

3352 Princess Anne Road

Suite 901 (Landstown Commons)

Virginia Beach, VA 23456

(757) 453-6547

NORTH:

2250 Red Tide Road

Virginia Beach, VA 23451

(757) 644-6936

Have a question?  Let us know here!

© 2018 by Zen Hot Yoga

Created by BiritDesign

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon