Brenna Alexander

I began practicing yoga in 2006 and have been a certified Yoga instructor since 2012.  I teach Hatha, Vinyasa, Power Vinyasa, and Restorative (Yin and Hatha) styles of practice, and over the years, I have added Kids Yoga, Hot Yoga, Barre, and Reiki to my teachings.  I have instructed all levels of yoga from first-time beginners to teacher trainees and advanced Yogi practitioners, and I have spanned people of all ages, backgrounds, genders and physical abilities.


My teaching style is holistic, grounded, energetic, approachable and real.  I focus on the physical movement aspects of the practice to include strength, coordination, mobility, and flexibility, as well as create space for mindfulness, personal reflection, and centering. 


3352 Princess Anne Road

Suite 901 (Landstown Commons)

Virginia Beach, VA 23456

(757) 453-6547


2250 Red Tide Road

Virginia Beach, VA 23451

(757) 644-6936

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