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Helen Zen Hot Yoga Virginia Beach

Helen Gustafson

Helen, a native of England started her yoga journey with Ashtanga in 1995 when she lived in Phoenix. She started teaching in 2005 and is registered with Yoga Alliance at the 500 level.


Her passion is power or vinyasa, an energetic flow incorporating breath with movement to create a continuous flow that becomes a moving meditation.


She believes we are all out own teachers and forever students. Her lighthearted classes encourage students to be mindful on and off the mat. She credits many teachers that have touched her on her yoga path, including Tim Miller, David and Doug Swenson and Seane Corne to name a few.


She resides in Virginia Beach with her husband and twin boys.

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