200 Hour Yoga Teacher Training
with MUNING, SUSAN, JENNIFER, JULIEBETH & JULIE
The Zen Hot Yoga 200-hour Yoga Teacher Training (YTT) Program is designed for those who are eager to significantly deepen their understanding, experience and practice of Hatha Yoga as well as share this knowledge with others through teaching.
This program will support individual evolution, encourage you to move beyond a formulaic approach to performing asana, help you develop and explore the skills of listening, observing, and demonstrating and provide clarity and insight to find fullness in your practice, on and off the mat.
Training Begins September, 2022
Space is limited
YOGA FOR VETS INITIATIVE
This will be ongoing for any new active duty or Veteran to Zen Hot Yoga.
You can receive your first 4 classes for FREE (to be used in 30 days).
Yoga has proven to be beneficial to our military and veterans for many reasons including anxiety and PTSD. Yoga is a great alternative to other drugs and therapy and can calm the nervous system and help heal physical and emotional trauma. One of the most important things for veterans, and for human beings in general, is to find a group of people or a community who support and understand them. Practicing yoga with other veterans can be a great opportunity to bond and share a calm – and even spiritual – connection.
Over 20 Veterans a day commit suicide. We want to be a safe place for healing and connection. We hope you will take advantage of this offering.
If you or someone you know is thinking about suicide, please reach out for help.