Vision Board Workshop
ZHY SOUTH
Vision Board Workshop
with SUSAN
This workshop will include discussion about our intensions for the new year 2022, which we will solidify with affirmations, mantras and visual imagery. Susan will explanation not only how to create a meaningful vision board but also how to use the board mindfully throughout the year. Before creating our vision boards, there will be a 30 minute guided meditation. This experience should provide you with the necessary tools to aid you in the construction of YOUR best life. We will work to create a more meaningful & fulfilling life, showing you the importance of clarifying what you want and identifying why you want it. Get ready to have fun!
What is a vision board? A vision board is a collage of images, pictures, and affirmations of your dreams, goals, and things that make you happy. It can also be called a treasure map or vision map.
Workshop Level
This workshop is for anyone interested in learning how to manifest their future dreams.
Notes about the day:
You may bring any printed material like magazines to share.
Also bring any inspiring pictures or printed quotes that mean something to you
We will provide each participant with structure, writing utensils and foam board.
Please bring an open mind and a willingness to explore and have fun!
Pricing
Registration - $30 per person
(all annual members receive 15% off)
Participants must be able to sit on floor or cushion
Yoga for Veterans Initiative
Ongoing
YOGA FOR VETS INITIATIVE
This will be ongoing for any new active duty or Veteran to Zen Hot Yoga.
You can receive your first 4 classes for FREE (to be used in 30 days).
Yoga has proven to be beneficial to our military and veterans for many reasons including anxiety and PTSD. Yoga is a great alternative to other drugs and therapy and can calm the nervous system and help heal physical and emotional trauma. One of the most important things for veterans, and for human beings in general, is to find a group of people or a community who support and understand them. Practicing yoga with other veterans can be a great opportunity to bond and share a calm – and even spiritual – connection.
Over 20 Veterans a day commit suicide. We want to be a safe place for healing and connection. We hope you will take advantage of this offering.
If you or someone you know is thinking about suicide, please reach out for help.