Yoga Sculpt
ZHY NORTH
YOGA SCULPT
with ANNA
This one hour invigorating flow class is designed to accompany and reinforce practitioner’s yoga practice and is appropriate for all levels of students. It will pull techniques and exercises to help practitioners to tone the body, boost metabolism and increase the heart rate as we incorporate light weights and dynamic movements intro the fast paced class.
A perfect addition to one’s yoga practice, the class will help students develop added strength to support his/her asana practice while deepening the mind/body connection and awareness. This all levels class will reinforce one’s asana practice and focus on toning & strengthening the complete upper and lower body, including the arms, shoulders, core, hamstrings, glutes, legs, and the entire back region. The use of light weights for additional resistance/challenge may be incorporated (& optional).
When: Saturday, April 3rd, 2021
Where: ZHY North
Time: 2 - 3pm
Investment: $25 Annual & Total Zen Students receive 15% off / Soul Members 10% off
Heat: warm 93
Bring: Students should bring water & a mat
STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week. Class is for Beginner to Intermediate.
What's In A Vinyasa?
ZHY SOUTH
WHAT'S IN A VINYASA?
with DANA
If you are new to the practice, tend to stick to warm/hot yoga classes, and shy away from Vinyasa Yoga classes because you're not sure what that word "vinyasa" even means or it seems intimidating, then we have something for you!!!!
Introducing the "What is in a VINYASA" workshop with Dana. We will work to strengthen the shoulders, core and legs to progress toward the full vinyasa sequence from chaturanga - up dog - down dog. We will learn to refine the alignment with a full practice, as well as variations of walk up, jump up, and float up to the feet. Dana will also give you exercises to take home to work on strengthening the body. If time allows, you will also learn elements from Sun Salutation B (Chair and Warrior poses).
When: Saturday, April 24th, 2021
Where: ZHY South
Time: 2 - 3pm
Investment: $25 Annual & Total Zen Students receive 15% off / Soul Members 10% off
Heat: Non-Heated
Bring: Students should bring water & a mat
STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week. Class is for Beginner to Intermediate.
Arm Balance Workshop
ZHY NORTH
ARM BALANCING
with FRANCIS
This workshop is designed for practitioners at all levels. In this workshop, we will start off with a practice to warm up the body, then go over the components of the arm balance basics.
Frances will break down how to get into and out of the arm balance poses safely and effectively. Poses covered include crow pose, side crow pose, eight-angle pose, flying pigeon, etc.
When: Saturday, May 8th, 2021
Where: ZHY North
Time: 2 - 4pm
Investment: $25 Annual & Total Zen Students receive 15% off / Soul Members 10% off
Heat: Non-Heated
Bring: Students should bring water & a mat
STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week. Class is for Beginner to Intermediate.
Yoga for Veterans Initiative
Ongoing
YOGA FOR VETS INITIATIVE
This will be ongoing for any new active duty or Veteran to Zen Hot Yoga.
You can receive your first 4 classes for FREE (to be used in 30 days).
Yoga has proven to be beneficial to our military and veterans for many reasons including anxiety and PTSD. Yoga is a great alternative to other drugs and therapy and can calm the nervous system and help heal physical and emotional trauma. One of the most important things for veterans, and for human beings in general, is to find a group of people or a community who support and understand them. Practicing yoga with other veterans can be a great opportunity to bond and share a calm – and even spiritual – connection.
Over 20 Veterans a day commit suicide. We want to be a safe place for healing and connection. We hope you will take advantage of this offering.
If you or someone you know is thinking about suicide, please reach out for help.