WORKSHOPS & EVENTS

Beyond Asana: Yamas Edition- 3 Part Series
ZHY NORTH & SOUTH
BEYONG ASANA: YAMAS EDITION- 3 PART SERIES
with Maggie

This series is for those seeking a deeper understanding not only of yoga but of themselves.

The practice of yoga derives in part from Patanjali’s 8 Limb Path. This path outlined all the ways that we, as yogis, can bring ourselves ever closer to understanding the inner self (also known as “enlightenment").  Asana (or postures) that we are so familiar with through social media is only one of these Eight Limbs. While the other limbs are included in every class here at Zen, it is helpful to contemplate these limbs further with more time to reflect on what they mean to us both as individuals and collectively.


THE YAMAS
YAMA is the very first limb listed in Patanjali’s Yoga Sutras in which he describes:
THE 5 ETHICAL RESTRAINTS OF YOGA. This series will take an intensive look at each Yama and discuss how it influences our practice and can be integrated both on and off the mat.  

This series is intended to be a companion to either an existing or a brand new yoga practice.  We will take an intensive look at each Yama and discuss how it influences our practice and how to start integrated them both on and off the mat.  In order to explore these in your own practice between sessions, it is strongly recommended that you practice at least 1x per week (class/style of your choice) in addition to this training  (please contact the studio for pricing options).

Dates: @ ZHY SOUTH- Sun. Nov. 8th, Dec. 6th, Jan. 10th

            @ ZHY NORTH- Sun. Nov. 15th, Dec. 13th, Jan. 17th

 

INCLUDED:

( 3 )  90 MIN SESSIONS: each offering DISCUSSION | PRACTICE | MEDITATION 

-      Introduction to Patanjali’s 8 Limb Path & the Yamas

-      Exploration of each of the 5 Yamas

-      Guidance & support for implementing the Yamas on and off the mat

 


( 1 )  3 MONTH YOGA TRACKER: YAMAS EDITION [ by Maggie Dancigers ]

-      Direct and guide your practice of the Yamas over the entire 3 months

-      Track & plan your practice and meditation times (expect to practice 1x/wk)

 


IMPORTANT DETAILS:

BEGINNER FRIENDLY:  Open to all yoga practitioners, beginner to advanced

PLEASE BRING: Yoga mat, water, mask & any props you prefer (blocks/ blanket/ bolster/ etc)

PLEASE NOTE:  MASKS ARE REQUIRED FOR THIS SERIES  (Thank you kindly in advance!)

* LIMITED space available

 

Pricing

Annual / Total Zen member:  $ 66.30

Soul member: $ 70.20

Non-Member: $ 78 

STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week. Contact studios for pricing options.

Limited space available (while supplies last)

Yoga for Veterans Initiative
Ongoing
YOGA FOR VETS INITIATIVE

 

This will be ongoing for any new active duty or Veteran to Zen Hot Yoga.

You can receive your first 4 classes for FREE (to be used in 30 days).

 

Yoga has proven to be beneficial to our military and veterans for many reasons including anxiety and PTSD.  Yoga is a great alternative to other drugs and therapy and can calm the nervous system and help heal physical and emotional trauma.  One of the most important things for veterans, and for human beings in general, is to find a group of people or a community who support and understand them. Practicing yoga with other veterans can be a great opportunity to bond and share a calm – and even spiritual – connection. 

 

Over 20 Veterans a day commit suicide.  We want to be a safe place for healing and connection.  We hope you will take advantage of this offering. 

If you or someone you know is thinking about suicide, please reach out for help.

Please visit yogaforvets.org for more Information
Thanksgiving Day Yoga
ZHY SOUTH ~ ZHY NORTH
In Studio & Livestream

GRATITUDE FLOW- Hot Vinyasa & Warm Flow

with Susan & Anna

 

Join us this Thanksgiving for an in studio class or live stream practice.

All classes require pre-registration and normal cancellation rates apply.   

Students will need a Yoga mat and water, towel is optional.  Class is 75 min. 

ZHY SOUTH- 9am- Hot Vinyasa 

ZHY NORTH- 10am- Warm Flow

LIVESTREAM- 10am- Beginner/Intermediate Flow

 

Pricing: $10 Livestream

Non-Member- $23 in Studio

Member- one class pass or included in membership

Annual Member- Included

New Years Day Yoga
ZHY SOUTH ~ ZHY NORTH
In Studio & Livestream

NEW YEAR, NEW BEGINNING

Hot Vinyasa & Warm Flow

with Jennifer & Muning

 

Aren't we all ready for a new year?  Join us as we say goodbye to 2020 and hello to 2021.  Sign up for in studio or online classes to start the New Year off with peace, celebration, reflection, and a renewed commitment to living our lives fully. What better practice than yoga to set this frame of mind and embody your intentions for 2021? This class is the perfect blend of movement and mindfulness.

 

All classes require pre-registration and normal cancellation rates apply.   

Students will need a Yoga mat and water, towel is optional. 

Class is 75 min. 

ZHY NORTH- 9am- Hot Vinyasa 

LIVESTREAM- 9am- Vinyasa Flow

ZHY SOUTH- 10:30am- Warm Vinyasa 

 

Pricing: $10 Livestream

Non-Member- $23 in Studio

Member- one class pass or included in membership

Annual Member- Included

For a list of ALL Upcoming Events, Click Here

SOUTH:

3352 Princess Anne Road

Suite 901 (Landstown Commons)

Virginia Beach, VA 23456

(757) 453-6547

NORTH:

2250 Red Tide Road

Virginia Beach, VA 23451

(757) 644-6936

Have a question?  Let us know here!

© 2018 by Zen Hot Yoga

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