WORKSHOPS & EVENTS

Yoga Sculpt
ZHY NORTH
YOGA SCULPT
with ANNA

This one hour invigorating flow class is designed to accompany and reinforce practitioner’s yoga practice and is appropriate for all levels of students. It will pull techniques and exercises to help practitioners to tone the body, boost metabolism and increase the heart rate as we incorporate light weights and dynamic movements intro the fast paced class. 

 

A perfect addition to one’s yoga practice, the class will help students develop added strength to support his/her asana practice while deepening the mind/body connection and awareness. This all levels class will reinforce one’s asana practice and focus on toning & strengthening the complete upper and lower body, including the arms, shoulders, core, hamstrings, glutes, legs, and the entire back region. The use of light weights for additional resistance/challenge may be incorporated (& optional).

 

When: Saturday, April 3rd, 2021

Where: ZHY North

Time: 2 - 3pm

Investment: $25  Annual & Total Zen Students receive 15% off / Soul Members 10% off

Heat: warm 93 

 

Bring: Students should bring water & a mat

 

STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week.  Class is for Beginner to Intermediate.

What's In A Vinyasa?
ZHY SOUTH

WHAT'S IN A VINYASA?

with DANA

 

If you are new to the practice, tend to stick to warm/hot yoga classes, and shy away from Vinyasa Yoga classes because you're not sure what that word "vinyasa" even means or it seems intimidating, then we have something for you!!!!

Introducing the "What is in a VINYASA" workshop with Dana. We will work to strengthen the shoulders, core and legs to progress toward the full vinyasa sequence from chaturanga - up dog - down dog. We will learn to refine the alignment with a full practice, as well as variations of walk up, jump up, and float up to the feet. Dana will also give you exercises to take home to work on strengthening the body. If time allows, you will also learn elements from Sun Salutation B (Chair and Warrior poses).

 

When: Saturday, April 24th, 2021

Where: ZHY South

Time: 2 - 3pm

Investment: $25  Annual & Total Zen Students receive 15% off / Soul Members 10% off

Heat: Non-Heated 

 

Bring: Students should bring water & a mat

 

STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week.  Class is for Beginner to Intermediate.

Arm Balance Workshop
ZHY NORTH

ARM BALANCING

with FRANCIS

This workshop is designed for practitioners at all levels. In this workshop, we will start off with a practice to warm up the body, then go over the components of the arm balance basics.

 

Frances will break down how to get into and out of the arm balance poses safely and effectively.  Poses covered include crow pose, side crow pose, eight-angle pose, flying pigeon, etc.

When: Saturday, May 8th, 2021

Where: ZHY North

Time: 2 - 4pm

Investment: $25  Annual & Total Zen Students receive 15% off / Soul Members 10% off

Heat: Non-Heated 

 

Bring: Students should bring water & a mat

 

STRONGLY RECOMMENDED: Attendance of at least 1 normally scheduled yoga class per week.  Class is for Beginner to Intermediate.

Yoga for Veterans Initiative
Ongoing
YOGA FOR VETS INITIATIVE

 

This will be ongoing for any new active duty or Veteran to Zen Hot Yoga.

You can receive your first 4 classes for FREE (to be used in 30 days).

 

Yoga has proven to be beneficial to our military and veterans for many reasons including anxiety and PTSD.  Yoga is a great alternative to other drugs and therapy and can calm the nervous system and help heal physical and emotional trauma.  One of the most important things for veterans, and for human beings in general, is to find a group of people or a community who support and understand them. Practicing yoga with other veterans can be a great opportunity to bond and share a calm – and even spiritual – connection. 

 

Over 20 Veterans a day commit suicide.  We want to be a safe place for healing and connection.  We hope you will take advantage of this offering. 

If you or someone you know is thinking about suicide, please reach out for help.

Please visit yogaforvets.org for more Information

For a list of ALL Upcoming Events, Click Here

SOUTH:

3352 Princess Anne Road

Suite 901 (Landstown Commons)

Virginia Beach, VA 23456

(757) 453-6547

NORTH:

2250 Red Tide Road

Virginia Beach, VA 23451

(757) 644-6936

Have a question?  Let us know here!

© 2018 by Zen Hot Yoga

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