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Jen Helgren Zen Hot Yoga Virginia Beach

Jennifer Helgren

Jennifer Helgren, Yogini Sumati Om, is a disciple of Living Yoga Master, Sri Dharma Mittra.


She is an ERYT 500 and also a Certified Continuing Education Provider through Yoga Alliance. Jen has studied Dharma Yoga at the 200, 500 and also the most advanced training offered by her Guru, Sri Dharma, the 800 hour Life of a Yogi Advanced Teacher Training. She brings a wealth of experience and training, an unwavering commitment to her Guru and his teachings, and a deep dedication to yoga in every aspect of her life.


Jen's formal education includes holding a Bachelor's degree in Psychology and a Master's Degree in Counseling with a graduating GPA of 4.0.

Jennifer has trained with various other well respected Yoga Teachers throughout the years but continues to find her guidance, strength, and inspiration from her Guru, Sri Dharma Mittra. She returns at every opportunity, to the NYC Dharma Yoga Center to continue her yogic studies under her Guru.

Jen's classes are a blend of asana, meditation, breathwork, chanting, relaxation, and focus. The classes are challenging, and as she has been taught, meet the practitioner at his/her practice level, allowing for students of various levels to participate with the intention of progressing the student forward in both their spiritual and physical practice. 
Jen's classes are both challenging and inspiring and her sense of humor brings laughter and a sense of connection to the class and to fellow practitioners that is truly unique.

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