Virginia Beach Yoga for Every Body
Zen Hot Yoga Virginia Beach is a supportive, non-competitive, family-friendly environment and everyone is welcome!
"Great Place! Instructors are genuine, professional, fun, challenging, encouraging, and interested primarily in your growth!!! Can't say enough good things about this place!"
— Heather Greaves
Zen Kids∙Tweens∙Teens
Children's Programs & Classes
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 5 to 17). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. - Harvard Health
Click below for our Zen Kids Programs & Events